HEALTH IS WEALTH

                   

Healthy body refers to overall well being that is physically, mentally, emotionally and socially.  Good health is the key to happiness.  A healthy body is free from any disease and is very positive in attitude. Only when a person is healthy then he/ she can do things properly. Good health can be achieved by doing exercises, eating healthy, having proper sleep, and drinking lots of water, etc. It is a very famous proverb that ‘Health is Wealth’ which means that health is the real money and prosperity. A person who has a healthy body and mind can achieve everything..Health refers to the overall well beginners that are physically, mentally, socially and emotionally. It is also said that ‘A healthy body resides god’ which means that ‘God stays in a healthy mind and soul’ .It is very important that everyone must maintain health and to get free of body disorders and feel good all the time and it depends on many several things. A healthy body and mind can be made by eating clean and green food,  doing exercises daily,  eating dietary food, maintaining a proper time table, ex- sleeping by 9-10 pm and waking up by 6am.Also, 8 hours of sleep is very important for our body to grow. A healthy body eliminates every negativity and keeps us away from all diseases. It keeps us happy and positive. ‘Health is wealth’ is a very famous saying which means that where there is health there is wealth.  A healthy person has the power to achieve everything in life.

True happiness only comes to a person with a healthy mind and body.  A person who is healthy can achieve success easily than an unhealthy person. Good health is the greatest blessing.

Health is like money, we never have a true idea of its value until we lose it.  As rightly said by Mahatma Gandhi that ‘It is health which is real wealth, and not pieces of gold and silver’.                                                            

BY: MS. RAJBIR KAUR