Health is Real Wealth

Health is Real Wealth

The saying 'Health is Wealth' is still relevant.Today's sedentary life and its adverse consequences have made the need of health care all the more in dispensable.

Life style diseases like diabetes and hypertension have gripped mankind in their cursing jaws.Sedentary life style leads to inactivity and this leads to obesity.The problem does not end here.An obese person is readily prove to hypertension,diabetes and heart problems.It is feared that if we fail to fortify and supplement our food with proper exercise,we will be dubbed as a nation of 'Under Achievers'.Medical surveys have revealed that our people are suffering from shocking vitamin and mineral deficiency.So,the need of the hour is to remain fit and fine.Our mind goes sick if our body is sick.Remember, a healthy mind is in a healthy body.A sick person can't perform his bodily,intellectual and spiritual functions properly,we have no option but to big good bye to sedentary life and make physical exercise part and parcel of our life.We have to change our life styles and give due importance to our diet.To be fit both physically and mentally, the only 'Mantra' is a kick away ruthlessly our sedentary lifestyle and adopt nutritious diet.

By: Ms. Kawalpreet Kaur